Cooking recipe #32 – Super protein salad with Tangerine dressing

I don’t know for you, but here, the weather is getting better and better, which motivates me for new recipes !

Today is my monthly day off so I have plenty of me time including sewing, doing yoga, learning photography and of course, COOKING and EATING !

After my morning full of activities, I needed energy for my  -also full- afternoon.

Here is the recipe I came with :

Super protein salad with Tangerine dressing :

For  1 serving :

  • 50gr uncooked lentils
  • 25gr uncooked quinoa
  • 25gr uncooked chickpeas
  • 1 medium carrot
  • 1 small avocado

For the dressing :

  • 1 clementine
  • 2 spoons of olive oil
  • 1 spoon of balsamic vinegar
  • 1 pinch of mustard

 

  1. Cook the lentils, the quinoa and the chickpeas. Grate the carrot and slice the avocado.
  2. Mix all together.
  3. Make the dressing : squeeze the clementine and put the juice in bowl, then add the oil, the vinegar, and the mustard, mix together, pour in the salad, and you’re done !

 

1.jpg

Calories intake for 1 serving = 711 kcal
Carb = 23gr // Proteins = 76gr // Fats = 34gr
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