Cooking recipe #19 – Vegan *4 ingredients* Apple Pie 

And here we are, Autumn !

I’m sad, I don’t want the Summer to end…. I didn’t had enough sun, afternoon at the beach, holidays….

Anyway, good things of season switch is that you can eat vegetables and fruits by season, and who says Autumn says apples. So today, I want to share with you my super-easy vegan apple pie. Approved by my co-workers !

Vegan *4 ingredients* Apple Pie :

For 8 servings :

  • 1 dough (better home made, for this you can take 300gr of flour and 100gr of margarine and mix all with little bit of water)
  • 4 apples
  • Rapadura sugar
  1. Pre-heat you dough in pie plate, with no filling, for 20min at 220°C, cold oven.
  2. During that time, slice the apples.
  3. Once the dough is pre-cooked, dispose the apples on it.
  4. In a glass, mix 1 spoon of Rapadura sugar with a little amount of water. Sprinkle the mixture on the pie.
  5. Bake for 30min at 220°C.

And you’re done !

Calories intake for 1 serving = 245 kcal

Carb = 40gr // Proteins = 12gr // Fats = 1gr

Happy autumn !

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s